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Health

Health Status

Around 81% of South Africans use public healthcare, but 18% take out private health insurance schemes, which range from basic emergency service cover to full medical plans. The…
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Vital Vitamins

There are many vital things your body needs in order for it to function at its prime. Vitamins are just one of them. A lot of people don’t get their vitamins in simply because they…
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Women & Weights

We see the Instagram posts and stories about “fitsies” and “fitspo’s” and “fitness bunnies” almost every day. And we must give to them, those ladies look good. However, we sit on…
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